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OUR BLOG!
Updates:
Kyu-Grade Competition
10th April,Bedok Indoor Sports Hall
GOODLUCK!
Hougang Secondary Judo Club
ONE BIG HAPPY FAMILY
Teacher-In-Charge:
Mr Jude Ang
Mr See
Mdm Martini
Coach:
Mr Faizal
!
Admins:
JoannaLSH
Jiawei McSpicy
Facebook Group Admins:
Jiawei McSpicy
MrFaizal
Graduated Seniors:
-Rudy Ivan Juri,Year 2005
-Ong Mian Xia,Year 2008
-Onn Zi Gui,Year 2008
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Tuesday, December 22, 2009
HARLOWS ALL!!! This is what tatum wanted me to post. :D Copied and pasted from email. :D
♥♥♥ read read read read read read read read read read read read read ♥♥♥
Hey kids.
You guys already know I'm not gonna be there on wednesday or monday for that matter... Anyhow, I'd like Joanna Junior & Hsueh Li to take turns playing captain. hehe. So if your name is Joanna and if you are reading this, please let the twins know what they need to do.
Things to be done:
I) Please lead the others and create those bookmarks/ brochures. 10 bookmarks/brochures per person, if possible. Try to get as many people involved as possible. Which means, try getting the boys to work on it. I know its hard, but please try your best.
II) Please memorize the following commands for warm-ups...
-1 Jumping
-2 Swing Your Arms
-3 Stretch Your Arms
-4 Hip Rotation
-5 Knee Rotation
-6 Stretch Your Legs
-7 All The Way Down
-8 Split
-9 Reach Left, Right and Centre
-10 Feet Together, Ankle Rotation
-11 Reach for Your Toes
-12 Spine Twist
-13 Hug your Knee
-14
-15 45 degrees to your right, cycling
-16 Scissors
-17 Circles
-18 Sit-Ups <20>
-19 Neck-Bridge
-20 Push-Ups <20>
-21 Look Up, Look Down, Look Left, Look Right
-22 Stretch Backwards
-23 Left Under Right, Right Under Left
-24 Stand Up, Sweeping
-25 Adjust Your Gi, Rei, One Side
-26 Forward Roll
-27 Backward Roll
-28 Forward Roll Split
-29 Backward Roll Split
-30 Handstand
-31 Cartwheel
-32 Rolling Break Fall
-33 Swimming
-34 Penguin
-35 Penguin Push
-36 Hot dog
That's all I can remember, I guess. Okay if you have any questions please let me know before Wednesday 10 o' clock. I'll be at the checkpoint at 11.
Okay, that's all. Thanks for your time,
Love,
Tatum
Tuesday, December 22, 2009
HARLOWS ALL!!! This is what tatum wanted me to post. :D Copied and pasted from email. :D
♥♥♥ read read read read read read read read read read read read read ♥♥♥
Hey kids.
You guys already know I'm not gonna be there on wednesday or monday for that matter... Anyhow, I'd like Joanna Junior & Hsueh Li to take turns playing captain. hehe. So if your name is Joanna and if you are reading this, please let the twins know what they need to do.
Things to be done:
I) Please lead the others and create those bookmarks/ brochures. 10 bookmarks/brochures per person, if possible. Try to get as many people involved as possible. Which means, try getting the boys to work on it. I know its hard, but please try your best.
II) Please memorize the following commands for warm-ups...
-1 Jumping
-2 Swing Your Arms
-3 Stretch Your Arms
-4 Hip Rotation
-5 Knee Rotation
-6 Stretch Your Legs
-7 All The Way Down
-8 Split
-9 Reach Left, Right and Centre
-10 Feet Together, Ankle Rotation
-11 Reach for Your Toes
-12 Spine Twist
-13 Hug your Knee
-14
-15 45 degrees to your right, cycling
-16 Scissors
-17 Circles
-18 Sit-Ups <20>
-19 Neck-Bridge
-20 Push-Ups <20>
-21 Look Up, Look Down, Look Left, Look Right
-22 Stretch Backwards
-23 Left Under Right, Right Under Left
-24 Stand Up, Sweeping
-25 Adjust Your Gi, Rei, One Side
-26 Forward Roll
-27 Backward Roll
-28 Forward Roll Split
-29 Backward Roll Split
-30 Handstand
-31 Cartwheel
-32 Rolling Break Fall
-33 Swimming
-34 Penguin
-35 Penguin Push
-36 Hot dog
That's all I can remember, I guess. Okay if you have any questions please let me know before Wednesday 10 o' clock. I'll be at the checkpoint at 11.
Okay, that's all. Thanks for your time,
Love,
Tatum
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